7/5 47.1 26 32.2
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103.8 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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10673 kcal
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Fat: 492.04g | Prot: 215.87g | Carb: 1372.39g.
Breakfast: 早安美芝城 原味蛋餅, 味全 大醇豆無加糖豆漿. Lunch: 全聯 聖女小蕃茄, 番茄, 小黃瓜, 7-11 烤雞腿肉. Dinner: 味全 大醇豆無加糖豆漿, 全聯 青椒, 絲瓜, 豆芽菜, 豬里肉(柳肉,瘦肉), 豆腐. Snacks/Other: 核桃, 原味玉米片, 日本清酒, Costco 葡萄乾, 7-11 削皮富士蘋果袋, 台糖 細砂糖, 泰山 水, 全聯 優質白蛋, 日正 高筋麵粉, 日正 低筋麵粉, 鹽, 台糖 細砂糖, 安佳 無鹽奶油. more...
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gaining 4.6 lb a week
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