Weigh In record (no journal entry) for 04 July 2023
|
111.6 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
309 kcal
|
Fat: 11.56g | Prot: 13.21g | Carb: 37.42g.
Dinner: Lay's Papas Fritas Sabor Jamón Serrano, Evercrisp Ramitas, Canapé. Snacks/Other: Harina Blanca, Huevo, Mandarinas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liss_ftness's weight history
|