Weigh In record (no journal entry) for 16 August 2009
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187.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2009:
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1851 kcal
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Fat: 72.36g | Prot: 72.93g | Carb: 209.70g.
Breakfast: Spinach, Cheese & Artichoke Dip, banana, cheerios, milk, Lactose Free French Vanilla Coffee Creamer, coffee. Lunch: Emerils Smooth Honey Mustard, French Onion Sun Chips, swiss cheese, ham, frys sandwich wheat bread. Dinner: Sun Chips Original, turkey bacon, tomatoes, Fat Free Miracle Whip, frys sandwich wheat bread. Snacks/Other: minute maid light lemonade, Wine Cooler. more...
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2359 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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