Weigh In record (no journal entry) for 04 July 2023
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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746 kcal
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Fat: 29.14g | Prot: 35.01g | Carb: 87.07g.
Breakfast: Cafezinho, Margarina, Pão Doce. Lunch: Copra Chocolate em Calda, Pirão, Seara Linguiça Toscana, Batata Doce, Peixe no Forno ou Grelhado. Snacks/Other: Pão Doce. more...
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losing 1.5 lb a week
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