Weigh In record (no journal entry) for 04 July 2023
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151.6 lb
Lost so far: 56.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2134 kcal
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Fat: 75.05g | Prot: 105.02g | Carb: 275.70g.
Breakfast: Coffee with Milk and Sugar, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Cheese Pizza with Vegetables, Walnuts, Olive Oil, Penne. Snacks/Other: Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey, Barcel Takis Fuego, Strawberries , Grapes, Sweets from The Earth Double Chocolate Cookies, Peanuts, Coffee with Milk and Sugar, Philly Swirl Organic Swirl Stix, Simply Protein Dark Chocolate Almond Bar, Yoplait Source 0% Yogurt. more...
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gaining 14.0 lb a week
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