Weigh In record (no journal entry) for 04 July 2023
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248.7 lb
Lost so far: 4.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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3707 kcal
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Fat: 168.31g | Prot: 169.49g | Carb: 370.64g.
Breakfast: BioBio Tofu Natur, Purland Schweine-Hackfleisch, Gut & Günstig Weizenmehl. Lunch: Mucci Cookie Dough. more...
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losing 10.8 lb a week
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zczyc's weight history
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