Weigh In record (no journal entry) for 04 July 2023
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207.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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3538 kcal
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Fat: 105.71g | Prot: 232.82g | Carb: 404.78g.
Breakfast: Milbona High Protein Strawberry, Danone Hipro Cocco. Lunch: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Conad Sapori e Dintorni Vermicelli, Muller Mousse Proteica, Lidl Gran Burger con Filetti di Pollo. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Aglio, Conad Sapori e Dintorni Vermicelli, Olio Extra Vergine di Oliva, Petti Passata Extrafine . Snacks/Other: Milbona Budino Proteico Cioccolato. more...
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gaining 9.3 lb a week
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