Weigh In record (no journal entry) for 04 July 2023
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1725 kcal
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Fat: 68.95g | Prot: 54.82g | Carb: 217.96g.
Breakfast: Łaciate Mleko 3,2%, Mleko z 2% Tłuszczu, Łowicz Konfitura z Truskawek, Smakowita Margaryna, Auchan Chleb Kukurydziany . Dinner: Mlekpol Mleko 3,2%, Biała Mąka Pszenna (Uniwersalna), Mlekovita Masło Polskie, Ogórek Kiszony , Kraina Wędlin Boczek Surowy Wędzony, Lubella Makaron Świderki. Snacks/Other: Kinder Bueno White, Ryneczek Lidla Ogórki Kiszone. more...
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gaining 3.1 lb a week
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