Weigh In record (no journal entry) for 04 July 2023
|
194.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
1813 kcal
|
Fat: 92.37g | Prot: 81.25g | Carb: 172.51g.
Breakfast: Вареное Яйцо, Кофе (из Молотых Зерен), Danone Йогурт Активия Ананас , Фруктовый Салат. Lunch: Банан, Крекеры, Глобино Колбаски Гриль Чесночные, Ризотто с Сыром. Dinner: Арбуз, Куриное Филе. Snacks/Other: Персик Персик. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NataliaUrtado's weight history
|