Tshegofatso mooi's Journal, 04 July 2023

172.0 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 67.31g | Prot: 63.65g | Carb: 68.48g.   Breakfast: Chicken Wing. Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat) , Cooked Dry Red Kidney Beans (Fat Added in Cooking). Dinner: Fried Fish, Avocados . Snacks/Other: Milk Chocolate with Fruit and Nuts. more...

2215 kcal

Activities & Exercise: Power Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...