Weigh In record (no journal entry) for 04 July 2023
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218.5 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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229 kcal
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Fat: 1.23g | Prot: 4.64g | Carb: 45.79g.
Breakfast: Puolukka, Tee (Makeuttamaton), Rainbow Appelsiini-Mango Keitto, Kotimaista Neljän Viljan Hiutale. more...
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gaining 3.1 lb a week
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ruusunverso's weight history
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