aspvsimge's Journal, 03 July 2023

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Weigh In record (no journal entry) for 03 July 2023

138.0 lb Lost so far: 9.7 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2023:

869 kcal

Fat: 28.54g | Prot: 17.43g | Carb: 137.95g. Breakfast: Kızılay Doğal Maden Suyu. Dinner: Fırında Mücver. Snacks/Other: Beyaz Leblebi, Yaş Pasta, Yaş Pasta. more...

1709 kcal

Activities & Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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aspvsimge's Journal, 03 July 2023

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