Weigh In record (no journal entry) for 04 July 2023
|
145.5 lb
Lost so far: 13.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
2192 kcal
|
Fat: 73.21g | Prot: 128.65g | Carb: 256.50g.
Breakfast: Nuts About Nature Maapähkinävoi Crunchy 100%, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Kotimaista Kevyt Maito, Foodin Kollageeniproteiini, Pakkasmarja Mansikka. Lunch: Felix Kevyt Thousand Island Salaattikastike, SALLAD makaroni. Dinner: KÖTT lasagne (utan ost). Snacks/Other: Kotimaista Kevyt Nakki, X-Tra Cashew Nuts, Arla Rasvaton Jogurtti Vadelma-Vanilja, Obst Corn Flakes, Kiwi, Söt Kanelbulle med Glasyr, Fazer Tutti Frutti, Banan, Fazer Tutti Frutti. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|