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hope2Bthinr
Journal
25 Jul 11
hope2Bthinr's Journal, 25 July 2011
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Weigh In record (no journal entry) for 25 July 2011
186.2 lb
Lost so far:
8.8 lb
.
Still to go:
61.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
888 kcal
Fat: 46.41g | Prot: 107.09g | Carb: 9.24g.
Breakfast:
Almond Breeze Unsweetened Vanilla, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla.
Lunch:
Cheddar Cheese, Chicken Breast (Skin Not Eaten).
Dinner:
Strawberries , Bacon (Cured, Microwaved, Cooked) .
more...
2686 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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