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kmbahr
Journal
25 Sep 09
kmbahr's Journal, 25 September 2009
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Weigh In record (no journal entry) for 25 September 2009
238.2 lb
Lost so far:
1.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2009:
1824 kcal
Fat: 60.72g | Prot: 68.51g | Carb: 204.94g.
Breakfast:
Chewy Granola Bar Chocolate Chip, Milk (Nonfat).
Lunch:
Fortune Cookie, Budweiser Beer, Sriracha Hot Chili Sauce, Thin Crust Pizza with Meat.
Dinner:
Mini Delights Chocolatey Mint, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Budweiser Beer.
more...
3540 kcal
Activities & Exercise:
Desk Work - 7 hours, Running - 6/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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