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danielahmartins
Journal
16 Feb 15
danielahmartins's Journal, 16 February 2015
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Weigh In record (no journal entry) for 16 February 2015
135.6 lb
Lost so far:
15.0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2015:
1021 kcal
Fat: 37.54g | Prot: 52.49g | Carb: 117.66g.
Lunch:
Atum em Óleo (Enlatado), Arroz Branco (Médio, Cozido).
Dinner:
Jubileu Chocolate Negro 70%, Sopa de Legumes sem Batata, Morangos, Continente Arroz de Pato.
Snacks/Other:
Gran Pavesi Cracker Salati, Maçãs.
more...
1950 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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