danielahmartins's Journal, 16 February 2015

Weigh In record (no journal entry) for 16 February 2015
135.6 lb Lost so far: 15.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2015:
1021 kcal Fat: 37.54g | Prot: 52.49g | Carb: 117.66g.   Lunch: Atum em Óleo (Enlatado), Arroz Branco (Médio, Cozido). Dinner: Jubileu Chocolate Negro 70%, Sopa de Legumes sem Batata, Morangos, Continente Arroz de Pato. Snacks/Other: Gran Pavesi Cracker Salati, Maçãs. more...
1950 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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