Weigh In record (no journal entry) for 04 July 2023
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180.8 lb
Lost so far: 7.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1440 kcal
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Fat: 51.03g | Prot: 78.15g | Carb: 175.67g.
Breakfast: Jagung Rebus. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Telur Asin. Dinner: Semur Daging, Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Kacang Almond, Nanas. more...
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gaining 1.1 lb a week
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Derma.1212 's weight history
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