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7/4 46.8 25.9 32.3
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103.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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5327 kcal
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Fat: 280.99g | Prot: 143.14g | Carb: 566.33g.
Breakfast: 無糖豆漿, 原味時代 蒜香蔬菜包-大. Lunch: 紅蘿蔔蛋糕加糖霜, 福樂 無加糖優格, 有皮雞翼（烘烤）, 全聯 蔥, 香菇, 雞蛋, 白飯. Dinner: 十全 原味味噌, 娃娃菜, 絲瓜, 豆腐捲, 豆腐, 水煮蛋. Snacks/Other: 全聯 優質白蛋, 水手牌 高筋麵粉, 日正 低筋麵粉, 台糖 細砂糖, 安佳 無鹽奶油. more...
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gaining 1.5 lb a week
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