Weigh In record (no journal entry) for 26 February 2015
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2015:
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2604 kcal
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Fat: 66.45g | Prot: 240.28g | Carb: 251.62g.
Breakfast: Nestlé Bolero, Pingo Doce Flocos de Aveia, Diese Bebida de Soja Natural, Maçã, Clara de Ovo Cozida. Lunch: Pimentos, Bife ou Costeleta de Porco, Ervilhas Cozidas, Cenouras Cozidas, Arroz Branco. Dinner: Sopa de Legumes, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Continente Barra de Cereais Manga e Chá Verde, Primor Peito de Peru Fatias Extrafinas, Queijo Fresco, Panrico Pão de Forma Integral, Sumo de Laranja Natural, Bolachas Crackers de Trigo Integral. more...
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3058 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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