Weigh In record (no journal entry) for 03 July 2023
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162.8 lb
Lost so far: 42.2 lb.
Still to go: 162.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1407 kcal
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Fat: 51.26g | Prot: 128.78g | Carb: 106.19g.
Breakfast: Kirkland Signature Roasted Chicken & Swiss Roller, Premier Nutrition High Protein Shake - Chocolate. Second Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Skinless Chicken Breast, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), White Rice, Teriyaki Sauce, Sesame Oil. Dinner: Swiss Cheese , Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. more...
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gaining 0.9 lb a week
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