Weigh In record (no journal entry) for 03 July 2023
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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762 kcal
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Fat: 37.73g | Prot: 22.00g | Carb: 82.80g.
Breakfast: Monin Сироп Амаретто, Ирбитский Молочный Завод Молоко 4%. Lunch: Пицца Пепперони (36 см), Ирбитский Молочный Завод Молоко 4%. Dinner: ОЕ! Пломбир Арахис в Карамели. more...
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losing 1.5 lb a week
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Лентяха's weight history
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