Weigh In record (no journal entry) for 19 October 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1712 kcal
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Fat: 77.34g | Prot: 112.34g | Carb: 147.95g.
Breakfast: Cuscuz (Cozido), Café, Queijo Coalho. Lunch: Feijão Fradinho Cozido, Purê de Abóbora, Goiaba, Beterrabas, Linguiça de Frango, Tomates. Dinner: Beterrabas, Tomates, Peixe Empanado Frito, Queijo Coalho, Ovo Cozido. Snacks/Other: Kero Coco Água de Coco, Integralmedica Creatina, Milho Verde Cozido, Nestlé Leite em Pó Ninho, Integralmedica Whey 100% Pure. more...
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