Weigh In record (no journal entry) for 03 July 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2058 kcal
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Fat: 91.88g | Prot: 133.80g | Carb: 176.61g.
Breakfast: Licuaduqui. Lunch: Soriana Fresas con Crema , Tortillas de Maíz, Caldo de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Knorr Arroz con Tomate, Frijoles Cocidos, Muslos de Pollo (Asados o Cocidos). Dinner: Taco al Pastor. Snacks/Other: Mafer Cacahuate Japonés Tostado Limón, Dulces Vero Paleta de Elote. more...
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losing 13.9 lb a week
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