Weigh In record (no journal entry) for 03 July 2023
|
94.8 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2023:
|
545 kcal
|
Fat: 13.63g | Prot: 15.95g | Carb: 96.25g.
Breakfast: Мёд, Каша Рисовая на Молоке, Кофе с Молоком и Сахаром. Lunch: Рис Вареный, Майонез, Огурец (с Кожурой), Жареное Яйцо, Красные Помидоры. Dinner: Красные Вишни. Snacks/Other: Абрикос, Черешня. more...
|
|
1296 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 14 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elmina08's weight history
|