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No eating or snaking after 7
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1171 kcal
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Fat: 54.39g | Prot: 46.98g | Carb: 115.86g.
Breakfast: Mission Avocado, Franz Seattle International Sourdough Bread, Great Value Egg. Lunch: Cucumber (with Peel) , Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Kendall Jackson Chardonnay, Trader Joe's Coconut Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kind Nuts & Spices Dark Chocolate Mocha Almond, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 0.5 lb a week
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