Weigh In record (no journal entry) for 25 July 2011
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218.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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938 kcal
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Fat: 63.51g | Prot: 33.83g | Carb: 62.51g.
Breakfast: bread, eggs. Lunch: french dressing ruby tuesday's, lettuce, tomatoe, Cheddar Cheese, White Bean Chicken Chili. Dinner: peanut butter cub foods. Snacks/Other: Dipping Chocolate Real Dark Semi-Sweet Chocolate. more...
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3425 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Desk Work - 5 hours and 20 minutes, Sitting - 6 hours, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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