Weigh In record (no journal entry) for 26 February 2015
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223.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2234 kcal
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Fat: 72.34g | Prot: 166.52g | Carb: 233.00g.
Breakfast: Thomas' Original English Muffins, Milk (Nonfat), EAS 100% Whey Protein Max. Lunch: Ruffles Loaded Bacon & Cheddar Potato Skins Chips (Package), Jack Link's Teriyaki Beef Jerky (56g). Dinner: Prego Bacon & Provolone Italian Sauce, Meijer Cooked Meatballs, De Cecco Cavatappi Pasta. Snacks/Other: TGI Friday's Onion Rings, EAS 100% Whey Protein Max, Meijer 4% Cottage Cheese, Hershey's Milk Chocolate Kisses. more...
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losing 2.8 lb a week
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