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:D
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167.1 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1212 kcal
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Fat: 30.49g | Prot: 35.55g | Carb: 199.01g.
Breakfast: Traubensaft. Lunch: Brot, Margarine, Alnatura Hefeflocken, Stärke, Kartoffeln, REWE Bio Klare Gemüsebrühe, Sojamilch, Zwiebeln, Senf, Porree. Dinner: Margarine, Alpro Sojajoghurt - Natur Ungesüßt , RUF Kartoffelmehl, Balsamico, Sojamilch, Pflanzenöl, Tomaten, Grüne Oliven, Roggen Knäckebrot, TiP Apfelessig, Lien Ying Nori-Blätter, REWE Kichererbsen, Dill, Zitronensaft (in Dosen oder Flaschen), Salz, Knoblauchpulver, Senf. Snacks/Other: Seeberger Apfelringe, Edeka Bio Schoko Reiswaffeln, Ehrmann High Protein Chocolate Mousse, Ener Bio Apfel-Bananen Mark, Yogurette Yogurette. more...
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losing 0.8 lb a week
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