Weigh In record (no journal entry) for 03 July 2023
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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182 kcal
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Fat: 3.75g | Prot: 7.00g | Carb: 30.00g.
Breakfast: Фруате Йогурт 1,5%. more...
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losing 2.6 lb a week
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tato4ka1987's weight history
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