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Spät gegessen und viel früher aufgestanden und gewogen.
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218.7 lb
Lost so far: 0.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1557 kcal
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Fat: 54.56g | Prot: 41.05g | Carb: 236.41g.
Breakfast: Kaufland Jagdwurst, REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Schwartau Erdbeermarmelade Samt. Lunch: K-Classic Salami Baguette, Coca-Cola Coca-Cola. more...
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gaining 7.7 lb a week
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