Weigh In record (no journal entry) for 03 July 2023
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281.1 lb
Lost so far: 44.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1694 kcal
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Fat: 79.27g | Prot: 163.10g | Carb: 75.18g.
Pre-Breakfast: Coop Pouletbrust. Breakfast: Milchkaffee, Migros Emmentaler, Streichkäse, Coop Gipfeli, Maisbrot (Hausrezept). Second Breakfast: Rivella Rivella Blau. Lunch: Denner Schweinskoteletts. more...
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losing 0.5 lb a week
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