Weigh In record (no journal entry) for 03 July 2023
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147.3 lb
Lost so far: 46.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2456 kcal
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Fat: 121.78g | Prot: 69.29g | Carb: 253.65g.
Breakfast: Kuitusekoitus 12.11.2022, Danone Actimel n. Added Sugar, SportLife Nutrition Whey100 Strawberry, Semper Pofiber Perunakuitu, Pakkasmarja Mansikka, Valio Mansikkakeitto Vähäkalorinen, Auringonkukansiemenet (ilman Kuoria). Lunch: Kanagyros, Pingviini Hurmaava Suklaa. Dinner: Ben & Jerry's Cookies on Cookie Dough Non-Dairy. Snacks/Other: Pelican Rouge Kaakao. more...
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steady weight
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wes_2020's weight history
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