Weigh In record (no journal entry) for 03 July 2023
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172.0 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1425 kcal
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Fat: 93.00g | Prot: 45.75g | Carb: 102.00g.
Dinner: Надежда Печенье Печорское с Малиной , Мираторг Шашлык из Свиной Шейки. more...
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steady weight
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