Weigh In record (no journal entry) for 03 July 2023
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2337 kcal
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Fat: 51.89g | Prot: 202.56g | Carb: 264.71g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo, Prozis Peanut Butter. Lunch: Tacchino Italiano Fettine Sottilissime di Fesa di Tacchino, Nattura Gallette di Riso Integrale, Olio Extra Vergine di Oliva, Carote, Pane Multicereali. Dinner: Scotti Riso Basmati Integrale, Vemondo Seitan Bio, Biffi Pesto 100% Vegetale, Zucchine Cotte. Snacks/Other: Albicocche, Enervit Gymline Muscle 100% Whey Protein. more...
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losing 2.0 lb a week
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danielecokombi22's weight history
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