Weigh In record (no journal entry) for 03 July 2023
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206.8 lb
Lost so far: 3.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1622 kcal
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Fat: 45.12g | Prot: 60.43g | Carb: 233.23g.
Breakfast: Guavas , Melon, Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Beef Sausage, Pasta with Carbonara Sauce, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Beacon Marshmallow , Margarine (Regular) , Sasko Regular Plain White Bread Buns. more...
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gaining 0.5 lb a week
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