Weigh In record (no journal entry) for 03 July 2023
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142.9 lb
Lost so far: 5.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1507 kcal
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Fat: 53.09g | Prot: 101.80g | Carb: 152.41g.
Breakfast: Kurkku, Pensasmustikka, Valio Profeel Proteiinirahka Vanilja, Kevytkerma, Saarioinen Kultakinkku, Keiju Margariini 60, Salonen Kaura100 Kauraleipä. Lunch: Kotimaista Laktoositon Raejuusto, Kaali, HK Sportti 5% Jauheliha. Dinner: Salonen Kaura100 Kauraleipä, Keiju Margariini 60, Saarioinen Kultakinkku, Paistettu Kananmuna. Snacks/Other: Banaanit, Arla Kalinka Mustikka Jogurtti, Keiju Margariini 60, Risenta Linssikakku Merisuola. more...
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losing 4.6 lb a week
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