Weigh In record (no journal entry) for 03 July 2023
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97.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1366 kcal
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Fat: 55.26g | Prot: 42.33g | Carb: 171.35g.
Breakfast: Oreo Печенье, Слодыч Печенье Васильковый Слодыч, Савушкин Творог Мягкий Нежный 0,1%. Dinner: Соевый Соус, Ролл Калифорния, Горячие Роллы, Роллы Филадельфия. Snacks/Other: ЮККИ Мороженое Аленка , Nestlé Maxibon. more...
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1258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Cross Training - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 30.9 lb a week
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