Weigh In record (no journal entry) for 03 July 2023
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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983 kcal
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Fat: 29.87g | Prot: 68.07g | Carb: 122.04g.
Lunch: Sempio Crispy Seaweed Snack Hot Chili, Bamboo Garden Mirin, Lien Ying Nori-Blätter, Nippon-Shokken Algensalad (Seaweed Salad Dried) Getrocknet , Sojasoße, Seeberger Sesam Geschält, Krone Räucher-Lachs, Bamboo Garden Sushi-Reis, Rote Paprika, Zucchini. Dinner: Der Meistermetzger Steakhüfte Vom Rind, Mitakos Hirtenkäse, Tomaten, Gemischter Salat, Milbona Grana Padano DOP, Kattus Kapernäpfel, Lauch, Seraphos Joghurt Mild Nach Griechischer Art, Zucchini. Snacks/Other: Plattpfirsich, Banane. more...
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2599 kcal
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Activities & Exercise:
Gym - 55 minutes, Cross Training - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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