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Dat is iets representatiever dan de 70 van zaterdag.
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151.2 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1306 kcal
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Fat: 84.98g | Prot: 56.20g | Carb: 70.83g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Verberghe Leverworst, Zandvliet Gelderse Gekookte Worst, Aldi Runderrookvlees, Komkommer (met Schil), Augurken, Gekookt Ei. Dinner: Vivera Kroketburger, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: AH Ontbijtkoek Zero Gesneden , Pepsi Max. more...
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gaining 1.3 lb a week
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Gerrika G's weight history
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