Weigh In record (no journal entry) for 03 July 2023
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198.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2115 kcal
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Fat: 71.21g | Prot: 249.70g | Carb: 120.85g.
Breakfast: Barebells Protein Bar Salty Peanut , Домик в деревне Молоко 0,5%, Starbucks Venti Cappuccino Nonfat Milk. Lunch: Капуста, Мегамарт Авокадо, Огурец (без Кожуры), Запеченный или Жареный Лосось. Dinner: Малина, Савушкин Продукт Творог 1%. Snacks/Other: Клубника, Leerdammer Light Life, Modern Bakery Protein Bread. more...
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losing 1.5 lb a week
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Alexandr Shashkov's weight history
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