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Two months into my cut. Just shy of the 20 lbs I hoped to lose by July, though the heat cut into my workout routine. Six more to go.
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1725 kcal
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Fat: 46.34g | Prot: 119.08g | Carb: 203.60g.
Breakfast: Great Value Light Greek Vanilla Yogurt, Expo Fresh Strawberries, White Rice, Fried Egg, Guerrero White Corn Tortillas, Fried Egg. Dinner: Costco Rotisserie Chicken, White Rice, Costco Rotisserie Chicken, Costco Rotisserie Chicken, White Rice. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 2.8 lb a week
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