musaa01's Journal, 02 July 2023

Two months into my cut. Just shy of the 20 lbs I hoped to lose by July, though the heat cut into my workout routine. Six more to go.
181.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2023:
1725 kcal Fat: 46.34g | Prot: 119.08g | Carb: 203.60g.   Breakfast: Great Value Light Greek Vanilla Yogurt, Expo Fresh Strawberries, White Rice, Fried Egg, Guerrero White Corn Tortillas, Fried Egg. Dinner: Costco Rotisserie Chicken, White Rice, Costco Rotisserie Chicken, Costco Rotisserie Chicken, White Rice. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
losing 2.8 lb a week

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