Weigh In record (no journal entry) for 03 July 2023
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153.2 lb
Lost so far: 13.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1357 kcal
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Fat: 69.62g | Prot: 75.91g | Carb: 102.20g.
Breakfast: Melegatti Croissant, Latteria Yogurt Magro Bianco senza Lattosio, Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Daily Bread Pane di Segale. Dinner: Uovo, Farchioni Olio Extra Vergine di Oliva. Snacks/Other: Alesto Mandorle, Mela. more...
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gaining 1.5 lb a week
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