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換體重計
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1063 kcal
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Fat: 47.53g | Prot: 62.18g | Carb: 95.60g.
Breakfast: 甜麵包, 黑妞 黑糖糕, 水煮蛋. Lunch: 蕃薯, 小番茄（葡萄形狀）, 水煮蛋, 白吐司. Dinner: 苦瓜排骨湯, 蝦仁, 爭鮮 日式海帶絲, 豬里肉（全塊，瘦肉）, 炒青菜. more...
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gaining 9.3 lb a week
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