Weigh In record (no journal entry) for 03 July 2023
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253.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2079 kcal
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Fat: 160.35g | Prot: 322.06g | Carb: 429.68g.
Breakfast: Blue Band Mentega, SariWangi Teh Manis, Gula Pasir, Telur, Sari Roti Roti Tawar. Lunch: 𝐜𝐚𝐭𝐞𝐫𝐢𝐧𝐠 𝐬𝐞𝐡𝐚𝐭 𝐌𝐚𝐤𝐚𝐧 𝐬𝐢𝐚𝐧𝐠. Dinner: Del Monte Sambal Ekstra Pedas, Hebit Food Dinner. Snacks/Other: Frisian Flag Junio Plain Milk, Indomaret Selai Nanas, Sari Roti Roti Tawar (2), Nanas Potongan (Manis, Beku), Pisang. more...
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gaining 1.1 lb a week
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