Weigh In record (no journal entry) for 02 July 2023
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192.2 lb
Lost so far: 0.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2159 kcal
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Fat: 154.69g | Prot: 172.24g | Carb: 13.43g.
Breakfast: Tregar Queso Neufchatel Light, Paladini Paleta de Cerdo Cocida, Lomo de Cerdo (Costillas Estilo Campestre), Queso Mozzarella. Lunch: Aceite de Girasol, Crema de Leche. more...
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losing 21.6 lb a week
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exozaln's weight history
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