Weigh In record (no journal entry) for 02 July 2023
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124.0 lb
Lost so far: 14.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1193 kcal
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Fat: 59.87g | Prot: 36.47g | Carb: 132.68g.
Breakfast: Hellmann's Real Mayonnaise, Wasa Light Rye Crispbread, Egg White, Morning Mocha, Egg, French or Vienna Bread (Includes Sourdough). Lunch: Butter, Toasted Crumpet. Dinner: Olive Oil, Mixed Salad Greens, Strawberries, Shepherd's Pie with Beef. Snacks/Other: The Royal Danish Butter Cookies, Groundcherries (Cape-Gooseberries or Poha), Maple Syrup, Chocolate Chip Cookie. more...
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1529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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