Weigh In record (no journal entry) for 24 July 2011
|
219.3 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
2482 kcal
|
Fat: 45.62g | Prot: 249.06g | Carb: 295.64g.
Breakfast: Egg Starts, Low Fat Milk (1/2%), Lean Way - High Fiber Cereal, Hearty Light Multi-Grain English Muffins, Fish Oil Omega 3, Strawberries, Blueberries. Lunch: Soybeans - Roasted and Salted, Kraft Fat Free Cheddar Cheese, Oscar Mayer Smoked Turkey Breast, Nature's Own 100% Whole Grain Sandwich Rounds. Dinner: Tomatoes, Natural Whole Grain Brown Rice, Harris Teeter Tzatziki Sauce, spice world garlic, greek seasoning, black pepper, lemon juice, Kirkland Organic Olive Oil, harris teeter boneless chicken breast. Snacks/Other: harris teeter low fat (1/2%) milk, muscle milk collegiate, Smoothie - Mitchell's Post-workout, NSI Dynamite Pre-Workout Drink - Cherry Bomb, Harris Teeter Fat Free Cottage Cheese. more...
|
|
3423 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Treadmill - Running/Walking - 45 minutes, Driving - 15 minutes, Standing - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nukesquad's weight history
|