Weigh In record (no journal entry) for 28 June 2023
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140.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1329 kcal
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Fat: 55.08g | Prot: 76.55g | Carb: 125.38g.
Breakfast: Taeq Saltin Integral, Huevo Cocido, Instacrem Crema No Lactea, Café Instantáneo . Lunch: Pechuga de Pollo a la Plancha, Ensalada Mixta, Papafacil Papa a la Francesa . Dinner: Lomo de Cerdo , Ensalada Mixta, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Margarita Papas Onduladas de Tomate , Prime Cheese Cheese Stick Bajo en Grasa - Queso Fresco de Pasta Hilada Semigraso Semi la Do , Prime Cheese Cheese Stick Bajo en Grasa - Queso Fresco de Pasta Hilada Semigraso Semi la Do, Natuchips Plátano Verde (Paquete). more...
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losing 0.5 lb a week
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pao.florez1's weight history
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