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AngieB1019
Journal
24 Sep 09
AngieB1019's Journal, 24 September 2009
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Weigh In record (no journal entry) for 24 September 2009
154.5 lb
Lost so far:
1.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2009:
1300 kcal
Fat: 15.00g | Prot: 47.50g | Carb: 244.50g.
Breakfast:
blueberry pancakes, jamba juice strawberry nirvana.
Lunch:
medium grain white rice, kikkomann tofu miso soup.
Dinner:
alaskan salmon burger.
Snacks/Other:
sun maid raisins.
more...
2593 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 2 hours and 55 minutes, Desk Work - 9 hours, Standing - 2 hours and 45 minutes, Driving - 2 hours and 30 minutes.
more...
steady weight
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