Weigh In record (no journal entry) for 02 July 2023
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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2027 kcal
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Fat: 71.14g | Prot: 73.09g | Carb: 283.26g.
Breakfast: Garoto Talento Amêndoas e Passas, Laranja Pêra, In Natura Tomate, Ovo de Codorna, Ceifeiro Semente de Chia, Psyllium, Hortifruti Mamão Papaia. Lunch: Psyllium, Brócolis Cozido, Cenouras, Vagem Cozida, Batata Inglesa Cozida, Friboi Patinho Moido Cozido, Hortifruti Melancia. Dinner: Fruittella Bala, Manga Palmer, Linea Doce de Leite Zero Açúcar, Wickbold Pão de Forma . Snacks/Other: Lacta Bis (7g), Garoto Talento Cereais e Passas, Laranja Pêra, Qualitá Uva sem Semente Crimson, Banana Nanica, Fruittella Bala. more...
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1874 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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